Anger Management Worksheets are printouts that contain exercises to help with rage management. They are an integral part of a course or counseling program.
Also the equivalent of these worksheets can often be found in books on Rage, such as Beating Anger: The Eight-point Plan for Coping with Rage Beating Anger: The Eight-point Plan for Coping with Rage by Mike Fisher. This is a book I have purchased and highly recommend for a simple to-the-point introduction and solution to rage. There are summary exercises at the end of each section that you can photocopy and enlarge to use as a worksheet.
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Here are some online worksheets you may find useful:
* CounselingWorksheets.com provide free and paid for worksheets. We have an example of their rage management worksheet for you to look at and print for free. Click here to see the worksheet.
* Defoore.com provides a downloadable audio workshop on rage management. He has a very gentle and calming voice and talks frankly and compassionately about rage issues and how to resolve your rage.
Design Your Own Rage Worksheets
You may not be able to find worksheets here or on the internet to meet you requirements. It is however simple to create you own rage worksheets. You just need basic software such as Microsoft Word or Excel, (or the free alternatives: OpenOffice Writer or Calc).
How long could you last without another breath? Not very long at all! Sorry to be morbid, but I wanted to illustrate a point: Why do we take this essential function for granted and never give it a second thought?
A tip for anger management
Learning to breath deeply can be welcome relief for a lot of rage, stress and fear issues. It's not that you have to breathe deeply all of the time. Short deep breathing sessions once or twice a day can be a big help.
For a massive distress experience, sit or lie down somewhere comfortable. Breath in slowly, and allow the air to fill your lungs from the top at the chest all the way to the bottom around the navel area. Don't be afraid to allow those lungs to fill, and it's a good sign if your stomach comes out!
Where to Get Free Anger Management Worksheets
Please do visit my site (see below) for more details on how to create your own Anger Worksheets and for general information on anger management. For more information see: http://www.anger-management-action.com and http://www.anger-management-action.com/anger-management-worksheets.html.
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